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Tuesday, December 16, 2014

ENHANCING SKIN TONE RESEARCH UPDATE

                                                        ENHANCING SKIN TONE
                                                            RESEARCH UPDATE
DEFINING ISSUES
Changing the Tone of Skin Science
In the age-old quest to retain youthful beauty, reducing
wrinkles and fine lines has often overshadowed
maintaining even-toned skin. But a glance at art across
cultures and centuries shows that luminous, even skin
tone is considered ideal. From the palest white powders
used by Japanese courtesans to the bronzers applied by
women of today looking for even, sun-kissed color
without the risk of tanning � changing skin tone to
enhance beauty has been an ongoing interest of women
for hundreds of years. In recent years, medical science
has offered pharmacological tools to help with
pigmentation changes due to natural aging,
photodamage or skin conditions, and many of these
tools and understandings are now being reapplied to the
world of cosmetics. Still, the connection between skin

tone, skin health and perception of age is only beginninge to be illuminated.


New psycho-social research is demonstrating how vital
skin tone is to age and beauty perceptions, and scientists
are gaining new insights into why skin’s luminosity and
uniformity of tone tends to degenerate with age. Using
sophisticated medical imaging tools and computational
models, scientists can now look beneath the surface of
the skin and precisely characterize age-related changes
in sub-surface structure, pigmentation and texture.
As a result of these new understandings and better
research about the underlying biology of pigment
changes, the tone of skin science is changing. Scientists
and dermatologists are beginning to recognize that
repairing tone problems is as important as repairing
texture problems, and are increasingly able to offer
women better and more accessible solutions to achieve
luminous and more even skin tone.
Advances in Science
Defining Tone
The wide range of skin colors – from the deepest
chocolate brown of Africa’s Ivory Coast to the warm
olives of the Mediterranean to the pale fairness of
Scandinavia – is paralleled by a similarly wide array of
cultural beliefs that define “ideal skin tone” in various
geographic regions. Western women may desire the
healthy glow of sun-kissed skin, while Asian cultures
value paleness, sometimes going to great lengths to
lighten skin.
Despite these seemingly contradictory goals, there is one
common quality that seems to define beautiful, desirable
skin the world over: evenness. Regardless of where on the
color spectrum any one individual is, uniform, even-toned
skin has a luminous “lit from within” quality that is
emerging as one of the most critical characteristics of
healthy, youthful attractiveness. Skin texture is also an
important piece of the tone puzzle, because smooth,
fine-textured skin reflects light more evenly.
In the case of both color and texture, contrast seems
to be the key – or more precisely, the lack of contrast.
That’s because the human eye is drawn to edges created
by contrast. Skin aging affects texture and pigmentation,
creating contrasts on the face that may be a result of
shadows caused by wrinkles or color changes caused by
age spots.
Skin tone, then, can be defined as an interplay between
even color and fine texture, both of which act to reduce
contrast and increase luminosity.
Shedding Light on “Skin Optics”
It is said that beauty is in the eye of the beholder and
scientific research has shed new light on precisely how the
human eye processes “beauty” and the roles played by
skin tone and evenness. A rich history of research
on “skin optics” has examined how the reflection and
refraction of light beneath the skin’s surface contributes
to its outward appearance.
Human skin is not a solid, opaque surface. Rather, skin
has depth and layers, and its appearance is determined by
how much light is ultimately reflected back to the eyes.
The amount and color of reflected light is, in turn,
determined by the quality and distribution of lightabsorbing
molecules (chromophores) beneath the stratum
corneum – particularly melanin, hemoglobin and collagen.
(See diagram on opposite page.)
Facial skin normally allows more than 90 percent of light
to penetrate its surface.1-5 White light passing through
skin’s transparent surface is scattered back toward the
surface by dermal collagen, which acts essentially as a
mirror within the skin. The color of this light is modified
by the chromophores, melanin and hemoglobin, both
during its journey into the skin and as it is reflected back
toward the surface. Colored light is then diffused softly at
the surface by the stratum corneum, generating a
luminous glow.
If, however, the delicate, even balance of chromophore
distribution within the skin is disrupted – as can happen
in photoaging or exposure to environmental irritants –
shadowing caused by texture, along with local changes
in pigment concentrations, can dull skin’s luminosity by
creating contrast.
Biological Facts
What Lies Beneath:
The Biology of Tone
The incredible kaleidoscope of human skin color is due to
each individual’s unique dermal concentration and
distribution of skin chromophores, molecules that absorb
or reflect light. While a number of chromophores are
present in human skin, various models of skin optics1-5
indicate that three such molecules – melanin, hemoglobin
and collagen – overwhelmingly drive skin coloration
differences both between different people and within
the same individual.
Melanin is expressed in discrete organelles (melanosomes)
that are assembled within epidermal melanocytes and are
transported, when mature, to neighboring keratinocytes.
Melanin is perceived as a brown-colored pigment,
responsible for both “constitutive” racial pigmentation
and “inducible” pigmentation (the skin’s tanning
response).
Hemoglobin in skin is found within proteins in red blood
corpuscles comprising the rich network of blood vessels
that supply the skin with oxygen. When carrying oxygen
in the blood, hemoglobin takes on a red hue and, as
such, gives young, healthy skin a characteristic, highly
diffuse “bloom” of pink coloration. Deoxygenation of
hemoglobin can produce blue-toned skin coloration.
Collagen is a fibrillar protein that represents some 75
percent of the dry weight of the dermis and provides
both tensile strength and elasticity.6 While it plays an
important structural role, it also contributes significantly to
skin optics. Collagen acts like a mirror, scattering light
back toward the skin surface. As such, it is responsible for
the “brightness” of skin color.
Melanin
Hemoglobin
Collagen
Skin surface
Light
Melanin
Hemoglobin
Collagen
Skin surface
Light
Light reflection and refraction beneath skin’s surface contribute to
outward appearance. With aging, collagen loses its ability to reflect light,
contributing to a dull skin tone.1-5
Young Skin
Aging Skin
2 3
Colored light
diffused softly
by skin surface
Light unevenly
diffused due to
hyperpigmentation
The color of this light is modified by pigments within the skin
Greater than 90%
of light penetrates
Less light penetrates
Skin aging affects texture and pigmentation, creating contrasts on
the face that may be a result of shadows caused by wrinkles or color
changes caused by age spots.
High contrast Low contrast
More contrast created by texture
and pigment in aged skin
Less contrast created by texture
and pigment in young skin
Texture
Texture

Changing with Age
Skin aging research is increasingly revealing how agerelated
changes within the dermal layers impact skin
optics and the appearance of skin tone. Cumulative
changes in the three key skin color chromophores are
among the primary culprits.
In young skin, melanin is evenly distributed, and
melanocyte activity is low, restricted to the production of
constitutive pigmentation only. UV radiation in sunlight
transiently activates melanocytes to produce melanin that
is evenly distributed, as in a tan.
In aging skin, some melanocytes may be damaged by
cumulative UV exposure, causing them to be permanently
“switched on” and overproduce melanin. This overzealous
melanogenesis production can eventually create
permanent local discoloration with sufficient size and
contrast to appear as age spots (lentigines) or as diffuse
hyperpigmentation. As skin turnover decreases with age,
microscopic bits of melanin (“melanin dust”) can become
trapped in the epidermis and stratum corneum,
contributing to a duller appearance.
In young skin, blood vessels in the papillary dermis are
normally delicate structures that are barely visible. Exercise
or hot weather can cause them to dilate, producing an
even, transient increase in red coloration (i.e., “flushing”).
In aging skin, blood vessel walls can be damaged by
repeated exposure to UV sunlight and become
permanently dilated or leaky. This can eventually lead
to discolorations with sufficient contrast to be seen as
“broken veins” and red blotches.15-20 P&G Beauty scientists
have found that the hemoglobin content of skin increases
with age (as measured by an increase in the number of
permanently dilated blood vessels) and the distribution of
hemoglobin in the skin becomes more uneven with age

(as measured by an increase in the number of collections
of dilated blood vessels).15-20 Contrast created by
hemoglobin manifests as “broken” or “spider” veins
(“telangiectasia”) and visible, diffuse red blotchiness.
In young skin, when collagen is in good condition, it is a
highly efficient scatterer, reflecting light back from deep
within the skin to produce a natural glow. As skin ages,
solar UV damages collagen, rendering it unable to reflect
light optimally, not unlike an antique mirror whose glass
is cracked and clouded. Many researchers have found
that the concentration and uniformity of dermal collagen
decreases with age.21-24 P&G Beauty scientists conducted
a study with similar findings by measuring an increase
in the number of areas containing less collagen than
normal.25,26 The effect of these changes is a dull, less
luminous complexion.
Targeting Melanocytes
Recent research advances have helped unravel the
molecular mechanisms that disrupt normal melanin
processing in melanocytes and lead to hyperpigmentation.
Damage to melanocytes can be initiated by UV sunlight

environmental irritants such as pollution, endogenous
hormones, or free radicals (i.e., as a result of UV- or
pollution-induced oxidative stress or released in
inflammatory processes), among other things. All of
these triggers signal the melanocyte to pump out
melanin and ship it off to neighboring keratinocytes.
The schematic (see previous page) shows the known steps
involved in the production of melanin (follow the arrows),
from the transcription of the gene for tyrosinase, to the
activation of tyrosinase by glycosylation, to the transport
of melanosomes out of the cell. Red X’s indicate steps
in the process where melanin production might be
interrupted, along with the known therapeutic strategies
that act mechanistically at each of these “intervention”
points. Combining ingredients that target more than one
mechanism in the process of melanogenesis may provide
greater efficacy in shutting down the melanin factory and
preventing the outward signs of melanin overproduction.
Lab Notes
Getting Under the Skin
The SIAscope is a new state-of-the-art instrument
that uses a unique combination of macro-digital
photography, contact-remittance spectrophotometry
and hyper-spectral imaging to map the concentration
and distribution of chromophores up to 2 mm beneath
the surface of human skin. It has been used for many
years by dermatologists and plastic surgeons to assist
them in identifying and treating a wide range of skin
conditions. P&G Beauty has been working with skinimaging
experts at Astron Clinica to further develop and
refine the SIAscope device to be small, user-friendly and
more broadly available to consumers.
The SIAscope reveals the way light interacts with skin,
specifically, how it is either absorbed by chromophores
or scattered by internal structures. By modeling these
interactions and probing skin with visible and infrared
light, the SIAscope is able to determine the location and
concentrations of light-absorbing and light-scattering
molecules and structures within skin. In particular, this
hand-held instrument is able to rapidly and non-invasively
map melanin, hemoglobin and collagen, the chromophores
that drive human skin coloration and play a
central role in our perception of age, health and beauty.
Examples of chromophore maps of normal human skin
are shown above.
Emotional Attitudes &
Behaviors
The Psychology of Beauty:
Skin Tone Matters!28
Two leading evolutionary biologists, Professor Karl
Grammer and Dr. Bernhard Fink, conducted a unique
study to determine the impact of facial skin tone on the
perception of a woman’s age, health and attractiveness,
independent of facial form and skin texture. To
accomplish this, the scientists created skin color maps
from digital images of women aged 10-70. Facial lines
and wrinkles were removed from each image, leaving skin
color distribution as the only variable.
Using 3-D imaging technology, the scientists applied the
skin color maps to one universal facial structure
(see image). The resulting model faces had identically
shaped features but retained the original women’s skin
color compositions, which were then rated by
participants. The digital images were subsequently
analyzed with the SIAscope technology to determine the
distribution of melanin and hemoglobin chromophores.

The study found:
• Based on age estimates by raters, chromophore
concentration and distribution alone may account
for up to 10-12 years of age perception, independent
of form and skin surface topography.
• There were close correlations between estimated
age and perceived healthiness, and between
estimated age and skin-specific attributes, including
smoothness and firmness.
• There was a strong correlation between age and
melanin homogeneity, suggesting that melanin
distribution drives the majority of tone dependent
age perception.
• Authors concluded that chromophore concentration
and distribution have a major influence on the
perception of female facial age and on judgments
of attractiveness, health and youth.
WHAT WORKS
New Beauty Intelligence
Driven by new understandings about how chromophores
change with age and how these changes affect skin tone
and luminosity, researchers are taking skin care science to
the next level. In particular, an unprecedented view of the
molecular mechanisms that underlie abnormal melanin
production, as detailed in the schematic on page 5, has
enabled scientists to identify and develop therapeutic
compounds that target specific steps in the process to
interrupt melanogenesis and reduce the outward signs of
hyperpigmentation. Two such compounds with proven
effects on age-related changes in chromophores are
niacinamide and glucosamine.
Niacinamide
Niacinamide (also called nicotinamide or
3-pyridinecarboxamide) is the physiologically active
form of niacin, or vitamin B3.30,31 Since it was discovered
and isolated in the late 1930s, it has been linked to a
wide array of dermatological benefits when used as a
topical agent. Recent research has dramatically increased
the understanding of its mechanistic actions and
cutaneous physiological activity including benefits in acne
Niacinamide reduces appearances of spots.34
8 9
Current Topical Ingredients for Treating Hyperpigmentation31
Melanogenesis Inhibitors Key Features
Hydroquinone HQ is current Rx gold standard for depigmentation. Efficacy seen in 2-4 months. Side effects can include
irritation, post inflammatory hyperpigmentation, nail discoloration; rarely hypopigmentation. Difficult
to formulate due to oxidative instability.
N-acetyl Glucosamine N-AG is newest commercially available active identified for hyperpigmentation. Inhibits glycosylation
of pro-tyrosinase. Improvement seen in 4-8 weeks. Effective in both treating and preventing
hyperpigmentation. Very mild and non-irritating in clinical studies.
Vitamin A Derivatives Retinoids reduce pigmentation effectively primarily by reduction of transcription of the tyrosinase gene;
also active exfoliators. Can be irritating. Rx retinoids contraindicated during pregnancy.
Kojic Acid Widely used in Asia. Reduces hyperpigmentation alone or combination with HQ. Side effects can
include allergic contact dermatitis and erythema.
Other: Azealaic Acid, Paper Appear to reduce tyrosinase activity. Studies show at least 19 different traditional Chinese
Mulberry Extract, Aloesin, medicinal herbs inhibit tyrosinase activity in vitro.
Arbutin, Licorice Extract,
Ellagic Acid, Cinnamic Acid,
Sophorcarpidine
Oxidation Inhibition
Ascorbic Acid (Vitamin C), Prevents initiation of the melanogenesis process. Primarily a preventative treatment,
Alpha Tocopherol (Vitamin E), does not treat existing hyperpigmentation. Formulation difficult, as oxygen exposure
Magensium-L-Ascorbyl- reduces efficacy.
2-Phosphate (VC-PMG),
Thiotic Acid (Alpha Lipoic Acid),
Gingko, Ginseng, Pitera
Inhibition of Melanosome Transfer
Niacinamide Down regulates amount of melanosomes transferred from melanocytes to keratinocytes. Other benefits:
barrier improvement, reduced blotchiness, reduced yellowness. Studies show niacinamide synergism with N-AG.
Soybean Trypsin Effective at reducing, preventing pigmentation in vivo. However, efficacy dependent on STI concentration.
Exfoliation
Alpha Hydroxy Acids, Primarily used to treat existing hyperpigmentation by facilitating removal of melanized keratinocytes.
Linoleic Acid, Peels, Can be irritating. High concentrations may cause post-inflammatory hyperpigmentation in darker skin types.
\
improvement and barrier function, and prevention of
photoimmunosuppression and photocarcinogenesis
induced by UV radiation.7,29,30
More recently, niacinamide’s effects on pigmentation,
color and tone have become clear. In published studies,32
an international research team found that niacinamide
inhibits the transfer of melanosomes from melanocytes
to kerotinocytes. The effects of this agent are reversible
as shown in both in vitro and clinical testing;33 however,
it effectively blocks the visual appearance of melanin.
(See melanogenesis figure on page 5.)
Recent clinical data show that a topical preparation
of niacinamide reduces the appearance of hyperpigmented
spots and prevents skin yellowness, as
indicated in the figure that follows. Other evidence
reveals that niacinamide reduces red blotchiness.
Glucosamine/N-acetyl Glucosamine
Well-known for its suggested role in promoting and
maintaining joint health,38 glucosamine is now being
increasingly recognized for its cutaneous benefits when
applied topically. Produced naturally in the body by the
addition of an amino group to glucose, glucosamine
performs a number of key biochemical functions on
its own (e.g., it plays an important role in intercellular
recognition).
N-acetyl glucosamine (N-AG) is an acetylated form of
glucosamine that is more stable when applied topically.
In the skin, research indicates that glucosamine is not a
direct inhibitor of tyrosinase, but rather, it inhibits the
glycosylation of pro-tyrosinase, thereby preventing
its activation and interrupting melanin formation.
(See melanogenesis figure on page 5). Published
research by Mishima and Imokawa has demonstrated
the ability of various glycosylation inhibitors, including
glucosamine, to substantially reduce tyrosinase activity
within cultured melanosomes,39-45 a conclusion also
supported by other data.46,47
To better understand how N-AG influences tyrosinase
activity and melanin content, P&G Beauty scientists
conducted a series of tests on human epidermal
equivalents, which are laboratory-grown, 3-D systems
that include both melanocytes and keratinocytes.
This experimental system enables the measurement
of changes in melanin biosynthesis following topical
administration of compounds of interest. Treating skin
equivalents with topical N-AG for 10 days resulted in a
significant decrease in melanin content.47
In addition, N-AG has been shown to increase collagen
expression in human skin cultures in a dose-responsive
manner.47 Improving collagen leads to smoother skin
texture and a reduction in fine lines and wrinkles,
which, in turn, improves light reflection, diminishes
dullness and results in a more luminous appearance.
Niacinamide/N-AG:
Synergy in Combination
The individual mechanistic effects of niacinamide and
N-AG on pigmentation suggest that combining these
two ingredients may provide even greater cutaneous
benefits, and this hypothesis has proven true based on
a growing body of clinical and in vitro data.
For example, testing in 3-D epidermal equivalents
revealed that a combination of N-AG plus niacinamide,
both in 5% solutions, decreased melanin content by
about 25 percent, a statistically significant (p=<0.05)
improvement over N-AG or niacinamide alone.47
0
5
10
15
20
25
30
Vehicle Control
Niacinamide*
NAG*
Niacinamide + N*
*P < .05
N-AG/Niacinamide Synergistically Reduce Melanin
Both N-AG and niacinamide individually reduce melanin levels in skin
equivalent cultures. Cultures treated with both show a synergistic effect.47
10 11
DID YOU KNOW?
Red in the Face: Niacinamide
Mitigates Blotchiness
Red blotchiness or patches of ruddiness on facial skin
are fairly common dermatological complaints, and
may result from post-acne inflammation, irritation,
aging, UV damage or rosacea.15-20
A growing body of clinical evidence reveals that
niacinamide effectively reduces red blotchiness in
facial skin (see image). A report published in 2004
involving 50 Caucasian females aged 40-60
demonstrated that a 5% topical solution of
niacinamide prevented a seasonal increase in red
blotchiness, confirming results from earlier studies.34
The authors speculated that the documented
improvements in redness may be due to niacinamide’s
demonstrated effects on skin barrier function,
specifically its ability to reduce transepidermal
water loss (TEWL) and increase skin barrier layer
proteins.35,36
In a study of 48 women with stage I/II rosacea,
Draelos et al found that, based on expert
assessment, 96% of the subjects improved
significantly when treated with 2% niacinamide
applied topically for four weeks.37 These clinical
benefits were accompanied by stratum corneum


Skin Talks

                                                                 Skin Talks To Me
If you ask one of your closest friends in person, I bet they would admit that they secretly crave for a smooth, clean and glowing skin. For years together, men and women have been genuinely concerned about their skin on some or the other level, but rarely do something about it. Although like most of you all I too believe that a person’s true beauty lies in what’s inside than what’s visible outside, we can’t deny that the society deals with skin issues that could sometimes deeply impact their psyche and bring down a person’s overall confidence. For millions of Indians, these concerns and questions usually boil down to – ‘Only if there was a home remedy for no extra cost!’. Well, the new book by Dr. Jaishree Sharad titled ‘Skin Talks: Secrets To Glowing Skin For Men And Women’ is here to analyze and answer the many issues concerning our skins in a friendly no-nonsense manner.
Before talking about the book, here’s a little know-who about the author of this wonderful book. Dr. Jaishree Sharad is one of India’s leading cosmetic dermatologist. As a child, she wanted to be pediatrician, but couldn’t bear to witness a kid in pain. Today, she is serves as the president of the Cosmetic Dermatology Society of India (CDSI) and is also a part of the editorial team for many indexed dermatology journals. Awarded with many international awards, Dr. J, as she is fondly addressed by her clients, is here with a brand new book filled with real life stories adapted from the various case histories she has encountered till date. Moreover, the X-factor of the book doubled the day of its launch, which was attended by Bollywood Biggies like Mr. Amitabh Bachchan and Neetu Kapoor.
Coming to the book – the first and foremost thing that you will notice and enjoy about it is the way the reader is able to easily relate to her prose. She breaks many myths about cosmetics and helps you understand if and which skin care products and techniques are the best for you. There’s useful information in the book that helps the reader understand important facts, such as how one needs to change their skin care methods with increasing age and how different seasons call for changing treatments.
The bits I enjoyed reading the most includes the home remedies for the most common skin problems like acne and sun tan. Anyone who is sensitive about their skin (more so because it’s the most visible organ of our body), must be tired of choosing the right moisturizer and wondering whether a certain sunscreen or cleanser is really needed for our skin, will find that the book guides you in the right direction and helps you getting the basics straight. Helping you choosing the right from the wrong and making your daily skin care routine easier than ever, Dr. J swiftly helps the reader take better decisions about skin care and sends out a strong message for those suffering from various skin problems – ‘There’s a way out!”
I would recommend this book to anyone who is willing to run that extra mile to gain the knowledge of the basics of what’s the best for their skin. Finally, it comes down to whether you want to trust the word-of-mouth tips that circulate among us or bank on the word of Dr. J who has had the experience of treating thousands of clients. Get your hands on this book if you are genuinely concerned about your skin and have spent unnecessary amount of time walking up and down the aisle of the local store looking for the best skin care product. The book may not be your usual page-turner, but it leaves you with enough information so that you save yourself a few bucks that would’ve burned out on the next trip to the local beautician, a skin therapist or a dermatologist. After all, why not look good outside when you are so beautiful inside?

My Skin Talks To Me

For a very long time, I wasn’t listening to my skin. I ignored it. I didn’t give it the attention it needed—and eventually my skin rebelled.
I knew I had something called eczema that made my skin itch and develop rashes, but I didn’t take it seriously. No one seemed to take it seriously; most doctors just brushed it off with a prescription for some cortisone cream.
I treated eczema as a little inconvenience that I had to live with. In fact, I treated my eczema like a headache. When you have a headache, you take a pill and the headache is often gone in a few hours.
I thought my eczema could be treated the same way: dab on some cortisone cream and it should be gone in a few hours. But it wasn’t.
So, my skin started yelling at me. It started with a slightly raised voice. It just squawked a bit at the usual places, like the insides of my arms and the backs of my knees, when I was a preteen and teenager. Then it shouted from my chest and torso when I was in my 20s. It began to yell behind my ears, around my neck, in my underarms, on my ankles in my 30s. And in its last attempt to get my attention, it yelled all over my face (which was hard to ignore every time I looked in the mirror) and all over my body in my 40s.

STOP SCRATCHING

“Stop scratching.” haven’t you heard that a zillion times? It’s so frustrating when people say, “Just stop scratching.” we would love to stop scratching! And we know that if we could stop scratching, our skin would look a lot better. But it’s not that easy.
It’s hard for people who don’t have eczema to understand why we scratch so much. My husband has oily skin, exactly the opposite of my dry and sensitive skin. He loves to have chlorinated pool water dry on his skin so it dries out his skin. Just the thought of that makes my skin itch! He has often told me to stop scratching, but that is easier said than done, especially at night. In the middle of the night, he would grab my hand and try to stop my scratching. My husband finally understood one day when he got a good dose of poison oak. He couldn’t stop scratching. I said to him, “stop scratching!” and he finally got it!

ELIMINATING TRIGGERS AND IRRITANTS

In my 30s, after 20 years of topical steroids and an occasional injection, I realized my eczema was more than an inconvenient headache. I decided instead that it was an inconvenient allergy. I noticed that I would get red itchy bumps on my hands whenever I peeled shrimp or petted or washed the dog. So I decided I should try to eliminate possible irritants or triggers for my eczema.
First I got rid of all the scented creams and soaps. Anything that had a smell to it had to go, including dryer sheets, nail polish, and some cleaning products. I thought that if I could smell a product, it had to be bad for me.

SEEKING RELIEF

After my perfume purge, about eight years back, I had an extremely bad bout of eczema that lasted three or more years. Nothing was working—well, not the traditional things like corticosteroid ointments and creams, or my 60 mg kenalog shot. I was miserable, stressed out, working full time, traveling overseas, and raising two young kids with my husband, Kirby.
I had some very bad days when I didn’t want anyone to see me. I truly felt sick. I could feel the eczema raging inside of me; it was angry and it made me feel tired and drained. My body was battling something, and my skin was the battlefield.

MY TREATMENT LIST

I tried all the typical topical corticosteroids. By the way, the National eczema association has this fabulous brochure that lists all the topical steroids from the most potent to the least potent. It’s handy and important for you to understand when you’re using the really potent stuff versus the least potent stuff. Then I moved on to the nonsteroidals. I know now that when I tried them, I wasn’t using them properly.
I decided to do the skin allergy testing after my dermatologist told me she couldn’t do anymore for me. Oddly enough, shrimp and crab didn’t come up. Dust mites and grasses, I knew about those. But tomatoes, string beans and corn? Why? And you know what? Today I can eat tomatoes, string beans and corn. I think I was just in such a bad state at the time that these things came up in the allergy testing. I was eating a lot of tomatoes because I had some heirloom tomato plants growing, so maybe that was it. I did do the diet restriction thing and I didn’t eat tomatoes, beans and corn for a year, and now I’m fine.
Then I tried just about everything else! I tried acupuncture and herbal medicines. I tried every form of herbal meds — pills, powder, tinctures. I even cooked my own raw herbs. If you ever do that yourself, make sure nobody’s at home because it smells like you’re cooking roots and bark (and guess what: it tastes like roots and bark!). Meditation is a good one. I tried photolight therapy too. I decided to give everything a try because I wanted to find my cure.

FINDING NEA

Along the way, as part of my search, I tried massage therapy. I went to a massage therapist who has a way of massaging through your clothing so that you don’t have to disrobe (and you don’t have unknown lotions and oils put on you). He noticed that I had a little eczema on my hand and asked if I had heard of the National Eczema Association. He showed me a copy of NEA’s newsletter, The Advocate. I read it through, and it was fantastic! There were people out there experiencing the same things I was, talking about their own eczema struggles in The Advocate’s “Scratch Pad” section.
I made a donation to NEA so that I could receive The Advocate, and I received a very nice thank you letter with a personal note from Vicki Kalabokes (who was the CEO at the time). She invited me to visit the office, which is only eight miles away from my home. A year later, I finally visited NEA and became an active volunteer, and I am now a member of the NEA board of directors.
NEA helped me realize that I have a real disease—a disease that needs real and consistent treatment, not just a casual dab of ointment. At the NEA conference in Chicago, I learned how to effectively use the steroidal as well as the nonsteroidal creams like Protopic (an immuno- suppressant) and Elidel (an immunomodulator).

MY SKIN TALKS TO ME: FOUR THINGS THAT HELP

Here are four things I’ve learned that help me manage eczema.

1. LISTEN TO YOUR SKIN

The minute I get an itch, I react by taking care of that itch. Sample sizes (moisturizers or prescription creams/ointments) are great; I recommend carrying them with you at all times in your pocket, purse, or briefcase. The topical steroids are now working for me again because I’m finally using them properly.

2. START OVER

Sometimes when I get an itch and I put my meds or my creams over it, it still itches. I think I may be sealing in an irritant, so then it’s time to start over:
  • Wash/cleanse the area to remove all other moisturizers/creams, pollen, perfumes (to avoid contact dermatitis), dead skin, etc.
  • Soothe the skin with cool water.
  • Pat dry.
  • Apply medicine and moisturizer.

On occasion the medicine and moisturizer burn, perhaps due to broken skin. My kids who have mild eczema some- times complain after applying meds and creams to an itch because they burn. Start over! Rinse off, do a light pat dry, and then what I’ve found that really works for me and my kids in this instance is to use an ointment type of moisturizer, like Aquaphor. I find that the irritated skin needs time to calm and heal a bit. Later in the day or the next day after bathing, apply the medicine and moisturizer.
My daughter, who had a mild case of eczema, went on a lake trip for two nights when she was in 5th grade. She was in and out of the lake water, got a lot of sun, and was scratching at night. She probably didn’t take care of her skin because she was too busy having fun. She called us to pick her up and said her skin was bad. She wanted to go home and shower and have me help her take care of her skin. She was practically in tears. My husband couldn’t understand why we had to rush home when he really wanted to run an errand after picking her up. Why can’t she wait to take a shower, it’s only going to take an extra 30 minutes? My daughter reminded me of this incident last month when we were talking about my speech. She said, “Dad really didn’t get it. You did.” So, we got her home immediately, and started over, first by showering her off.

3. TAKE CARE OF YOUR SKIN EVERY DAY

I am proactive, and all of my preventive measures really do help. I apply my creams twice a day after bathing. It’s a habit, like brushing your teeth. You brush your teeth in the morning and then you brush your teeth at bedtime. Make it a routine so it becomes a habit, a good habit, and your skin will thank you for it.
Remember that a lot is not necessarily better. An even layer of moisturizer is ideal and comforting. Too much cream makes my skin itch; it makes me feel like my skin can’t breathe.

4. TREAT YOUR SKIN LIKE A BABY

I’ve found that caring for my skin is like caring for a baby: feed, burp, check and change diaper, fuss, nap, then re- peat. I’ve found it’s best to think of my skin care as similar to caring for a baby: nurture it, look out for it (avoid per- fumes, fragrances, and harsh chemicals), clean it, feed it (with moisturizer), listen to it (when it itches), then repeat. If I ignore my skin, like a baby it will scream at me.

MORE WHISPERING, LESS YELLING

I think my skin stopped yelling at me because I am no longer ignoring it. I am listening to it, and I’m babying it.
My daily routine is keeping my skin happy and quiet. The silence is a good thing because I think it’s my skin’s way of saying thank you—“thank you for taking care of me, thank you for listening to me.”
Thank You



How to Maintain Healthy Hair This Monsoon




General monsoon hair care tips.
  • A hot oil massage 2 hours before shampoo is recommended.
  • Keep your hair clean. Wash every 2-3 days and use a mild shampoo. For oily and limp hair use a volumizing shampoo.
  • It is important to use a conditioner. For limp hair use a volumizing conditioner.
  • Keep your hair dry. Do not tie hair when wet, because damp scalp could lead to fungal infections.
  • Avoid using styling products because this will make the hair more greasy and limp.
  • Avoid using chemical treatments or blow drying your hair too much.
  • Comb you hair when semi dry or completely dry and use a wide tooth comb.
  • Eat healthy. Take protein, vitamin E and C in your diet. Drink lots of water.


Straight hair is all the rage these days, with people ironing, bonding, relaxing and permanently blow drying their hair to get it to look straight. While these procedures make your hair look great for about six months, they not only involve a lot of toxic chemicals and unnatural procedures, they leave your hair looking broken, dull and lifeless at the end. Instead, check out these natural ways to straighten your hair, using ingredients right from your kitchen!

Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up.[citation needed] Parabens are preservatives that cause irritation and eye problems after prolonged use.[citation needed]Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers.
  • Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for your hair type. Typical types include (but are not limited to):
    • Curly or coarse hair probably wants frizz-minimizing and softening shampoo.
    • Straight or oily hair probably wants a gentle shampoo designed for daily washing.
    • Colored or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.
    • Dry hair probably needs shampoos with glycerin and collagen to help restore some moisture into the hair.                   
    • Use conditioner that matches your hair type, length, and treatment damage.A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.
      • Deep condition once a week. Use a store-bought hair care product, or venture out on your own and try a homemade solution. Deep conditioning is very good for your hair. It keeps hair soft, healthy and moisturized.
                                                    
      Condition your hair properly based on hair  For fine hair: If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea-tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing.
      • For medium to thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes.